Dumbbell One Arm Lateral Raise
Expert Advice
Maintain a slight bend in your elbow and lift with your shoulder, not your hand, to target the deltoids effectively.
How-to-do Steps
- Stand with feet hip-width apart, holding a dumbbell in one hand at your side.
- Keep a slight bend in your elbow and your palm facing your body.
- Raise the dumbbell out to the side until your arm is parallel to the floor.
- Pause at the top of the movement, then lower the weight back down with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders70%
Secondary
Abs30%
Equipment
Dumbbell
Exercise Type
Strength
