Barbell Drag Curl
Expert Advice
Keep the barbell close to your body as you curl it up, dragging it along your torso to keep the tension on your biceps.
How-to-do Steps
- Stand up straight with your feet shoulder-width apart.
- Hold the barbell with an underhand grip, hands shoulder-width apart.
- Keep your elbows back and close to your torso as you curl the barbell up, dragging it along your body.
- Squeeze your biceps at the top of the curl.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps50%
Shoulders30%
Secondary
Forearms20%
Equipment
Barbell
Exercise Type
Strength
