Kipping Handstand Push-up

Expert Advice

Develop a strong core and shoulder stability before attempting kipping to prevent injury.

Start in a handstand position against a wall with your hands placed shoulder-width apart.
Bend your elbows to lower your head towards the floor.
As you push up, use a kipping motion by bending and then extending your hips to help propel your body upwards.
Extend your arms fully at the top, returning to the handstand position.
Repeat for the desired number of repetitions.