Reverse-grip Pull-up
Expert Advice
Engage your core throughout the exercise to stabilize your body and prevent swinging.
How-to-do Steps
- Grab a pull-up bar with an underhand grip, hands shoulder-width apart.
- Hang with your arms fully extended and your legs crossed behind you.
- Pull yourself up until your chin is above the bar, focusing on using your lats.
- Lower yourself back down with control to the full hang position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Shoulders20%
Traps10%
Secondary
Biceps10%
Forearms5%
Chest5%
Equipment
Special Bar
Exercise Type
Strength
