Rotator Cuff Warm-up
Expert Advice
Focus on engaging the rotator cuff muscles by keeping the movements controlled and not using momentum.
How-to-do Steps
- Stand with your arms at your sides and elbows bent at 90 degrees.
- Keep your elbows close to your sides and rotate your forearms outward.
- Rotate your forearms back inward to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
