Elbows Back Stretch
Expert Advice
Keep your spine neutral and avoid overarching your lower back to prevent strain.
How-to-do Steps
- Stand up straight with your feet shoulder-width apart.
- Interlace your fingers behind your back.
- Straighten your arms and lift your hands slightly away from your back.
- Gently pull your shoulder blades together and push your chest forward.
- Hold the stretch for 15-30 seconds.
- Release and repeat as needed.
Details
Primary
Chest34%
Shoulders33%
Lats33%
Equipment
Body weight
Exercise Type
Stretching
