Swing Back

Expert Advice

Keep your movements fluid and controlled, and ensure you engage your lats and shoulders to drive the motion.

Stand with your feet shoulder-width apart and knees slightly bent.
Lean forward slightly, keeping your back straight.
Extend your arms in front of you at shoulder height.
Swing your arms back as far as comfortable, squeezing your shoulder blades together.
Return to the starting position and repeat the motion in a controlled manner.

Primary

Lats20%

Glutes20%

Shoulders20%

Traps20%

Secondary

Biceps10%

Forearms5%

Hamstrings5%

Equipment

Body weight

Exercise Type

Strength