Dumbbell Seated One Arm Front Raise
Expert Advice
Keep your back straight and avoid using body momentum to lift the weight; the motion should come solely from the shoulder joint.
How-to-do Steps
- Sit on a bench with your feet flat on the floor.
- Hold a dumbbell in one hand with your palm facing down.
- Keeping your arm straight, lift the dumbbell in front of you to shoulder height.
- Slowly lower the dumbbell back to the starting position.
- Complete all reps on one side before switching to the other arm.
Details
Primary
Shoulders100%
Equipment
Dumbbell
Exercise Type
Strength
