Ring Face Pull
Expert Advice
Focus on retracting your shoulder blades and pulling the rings towards your face with your elbows high to target the rear deltoids.
How-to-do Steps
- Set the rings at chest height and grasp them with an overhand grip.
- Lean back with your arms fully extended and feet planted on the ground.
- Pull the rings towards your face, keeping your elbows high.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Suspension
Exercise Type
Strength
