Band Lateral Raise (V2)

Expert Advice

Keep your core engaged and avoid using momentum to lift the band; the movement should be controlled and deliberate to maximize shoulder engagement.

Stand with feet shoulder-width apart, band under both feet.
Grip the ends of the band with both hands, palms facing inwards.
Keeping your arms straight, lift them to the sides until they are parallel with the floor.
Pause at the top, then slowly lower back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders80%

Secondary

Abs20%

Equipment

Band

Exercise Type

Strength