Dumbbell Scott Press
Expert Advice
Keep your elbows in line with your shoulders throughout the press to maximize shoulder engagement and minimize the risk of injury.
How-to-do Steps
- Sit on a bench with back support, holding dumbbells at shoulder height with palms facing forward.
- Press the dumbbells overhead, extending your arms fully.
- Lower the weights back to shoulder height in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Abs20%
Traps20%
Equipment
Dumbbell
Exercise Type
Strength
