Resistance Band Overhead Shoulder Press
Expert Advice
Ensure that the band is securely placed under your feet and maintain a neutral wrist position throughout the press.
How-to-do Steps
- Stand on the resistance band with your feet shoulder-width apart.
- Hold the ends of the band with your hands at shoulder level, palms facing forward.
- Press the band overhead until your arms are fully extended.
- Lower back to the starting position in a controlled manner.
Details
Primary
Shoulders50%
Secondary
Chest20%
Abs20%
Triceps10%
Equipment
Resistance Band
Exercise Type
Strength
