Back Pec Stretch
Expert Advice
Keep your chin up and chest out to fully open up the pectoral muscles during the stretch.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Clasp your hands behind your back.
- Straighten your arms and lift them slightly, squeezing your shoulder blades together.
- Hold the stretch for 15-30 seconds, feeling the stretch across your chest and shoulders.
- Relax and repeat if necessary.
Details
Primary
Lats34%
Chest33%
Shoulders33%
Equipment
Body weight
Exercise Type
Stretching
