Boxing Right Cross
Expert Advice
The power of the cross comes from your back foot pushing off the ground and the rotation of your hips.
How-to-do Steps
- Stand in a boxing stance with your left foot forward.
- Rotate your body to the right, pivoting on your back foot.
- Extend your right arm straight towards the target, turning your fist down at the end.
- Bring your right hand back to your face quickly after the punch.
- Reset and repeat the cross.
Details
Primary
Triceps33%
Shoulders33%
Chest34%
Equipment
Body weight
Exercise Type
Cardio
