Chest Pull Back
Expert Advice
Focus on squeezing your shoulder blades together when pulling back to effectively engage the targeted muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended forward at chest level.
- Pull your arms back while keeping them parallel to the ground, squeezing your shoulder blades together.
- Extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps8%
Forearms8%
Chest9%
Equipment
Body weight
Exercise Type
Strength
