Dumbbell Standing Alternate Raise
Expert Advice
Keep your core tight and move your arms in a controlled manner to avoid using momentum, which can reduce the effectiveness of the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Raise one dumbbell in front of you to shoulder height, keeping your arm straight but not locked.
- Lower the dumbbell back to the starting position in a controlled manner.
- Alternate with the other arm, raising the dumbbell to the side this time.
- Continue alternating front and side raises for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Chest25%
Abs25%
Equipment
Dumbbell
Exercise Type
Strength
