Shoulder - Medial Rotation (Internal Rotation)
Expert Advice
Focus on keeping your shoulder blades down and back to prevent unnecessary strain on the shoulder joint.
How-to-do Steps
- Stand with your arms at your sides and elbows bent at 90 degrees.
- Keeping your elbows close to your body, rotate your forearms inward across your body.
- Hold the position for 15-30 seconds.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders34%
Lats33%
Chest33%
Equipment
Body weight
Exercise Type
Stretching
