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Dumbbell Drag Bicep Curl

Expert Advice

Focus on keeping your elbows pinned to your sides and drag the dumbbells up your body to fully engage the biceps.

How-to-do Steps

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
  2. Keep your elbows close to your torso and curl the dumbbells up, dragging them along your body.
  3. Squeeze your biceps at the top of the movement.
  4. Slowly lower the dumbbells back to the starting position.
  5. Repeat for the desired number of repetitions.

Details

Primary
Biceps
Biceps50%
Shoulders
Shoulders30%
Secondary
Forearms
Forearms20%
50%Biceps30%Shoulders20%Forearms
Equipment
Dumbbell
Dumbbell
Exercise Type
Strength

Alternatives

Dumbbell Bent-Over Row
Dumbbell Concentration Curl
Dumbbell Biceps Curl
Dumbbell Alternating Hammer Curl
Dumbbell Standing Lateral Raise
Dumbbell Standing Overhead Press
Dumbbell Hammer Curl
Dumbbell Arnold Press
Dumbbell Bent-Over Row on Bench
Cable Seated Row