One Handed Hang Stretch
Expert Advice
Keep your shoulder engaged and avoid completely relaxing into the hang to prevent shoulder joint stress.
How-to-do Steps
- Stand under the special bar that is high enough for you to hang from.
- Grasp the bar with one hand and allow your body to hang, feeling a stretch in your lat and shoulder.
- Hold the stretch for 20-30 seconds, then switch hands and repeat on the other side.
Details
Primary
Lats50%
Shoulders50%
Equipment
Special Bar
Exercise Type
Stretching
