Dumbbell One Arm Shoulder Press (V2)
Expert Advice
Keep your core engaged and press the weight directly overhead, aligning it with your shoulder at the top of the movement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell at shoulder height with your palm facing forward.
- Press the dumbbell overhead until your arm is fully extended.
- Pause briefly at the top, then lower the weight back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Triceps20%
Equipment
Dumbbell
Exercise Type
Strength
