Bodyweight Standing Around World Wall Supported
Expert Advice
Maintain a strong core throughout the movement to stabilize your body and prevent arching of the lower back.
How-to-do Steps
- Stand with your back against a wall, feet shoulder-width apart.
- Extend your arms to the sides at shoulder height, palms facing forward.
- Slowly move your arms in a circular motion, touching your hands above your head and then lowering them back to the starting position.
- Perform the motion in both clockwise and counterclockwise directions.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Lats20%
Chest20%
Abs20%
Equipment
Body weight
Exercise Type
Strength
