Dumbbell Lateral to Front Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weights; the movement should be controlled and deliberate to maximize shoulder engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keep your arms straight, raise the dumbbells out to the sides to shoulder height for a lateral raise.
- Slowly lower the dumbbells to the starting position.
- Without pausing, lift the dumbbells straight in front of you to shoulder height for a front raise.
- Lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions, alternating between lateral and front raises.
Track Dumbbell Lateral to Front Raise in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Dumbbell Lateral to Front Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What does Dumbbell Lateral to Front Raise work?
It directly targets your shoulders for better size and definition, with secondary activation in your chest and abs. It is one of the most popular shoulders exercises in the gym and uses a dumbbell.
Is Dumbbell Lateral to Front Raise good for beginners?
Yes. Dumbbell Lateral to Front Raise uses a simple movement pattern that does not require advanced coordination. You just need a dumbbell to get started. Focus on controlled reps and good form before worrying about speed or volume.
How many sets and reps should I do for Dumbbell Lateral to Front Raise?
Start with 3 sets of 10 to 15 reps. If the exercise works one side at a time, do 10 to 15 reps per side. Rest 30 to 60 seconds between sets. Pick a weight that makes the last 2 to 3 reps feel challenging but doable with good form. Track your sets in the FitAI app to make sure you are progressing over time.
