Dumbbell Lateral to Front Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weights; the movement should be controlled and deliberate to maximize shoulder engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keep your arms straight, raise the dumbbells out to the sides to shoulder height for a lateral raise.
- Slowly lower the dumbbells to the starting position.
- Without pausing, lift the dumbbells straight in front of you to shoulder height for a front raise.
- Lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions, alternating between lateral and front raises.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Exercise Type
Strength
