Body Throw
Expert Advice
Engage your core throughout the movement to protect your lower back and ensure the momentum comes from your legs and shoulders.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Squat down, bending at the knees, not the waist.
- Propel yourself upwards and slightly forwards into a jump.
- Land softly on the balls of your feet and immediately squat down to repeat the movement.
Details
Primary
Quads30%
Hamstrings30%
Glutes20%
Shoulders20%
Equipment
Body weight
Exercise Type
Cardio
