Lying Prone W
Expert Advice
Ensure your elbows are bent at a 90-degree angle and focus on the contraction in your upper back.
How-to-do Steps
- Lie face down with your arms bent at the elbows, forming the letter 'W'.
- Lift your arms off the ground, squeezing your shoulder blades together.
- Hold the contraction briefly, then lower back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders65%
Secondary
Traps35%
Equipment
Body weight
Exercise Type
Strength
