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Barbell Standing Military Press (No rack) No-weight

Expert Advice

Keep your elbows under the bar throughout the movement to ensure proper form and shoulder stability.

How-to-do Steps

  1. Stand with feet shoulder-width apart, holding the barbell at shoulder height with a pronated grip.
  2. Brace your core and glutes, and press the barbell overhead until your arms are fully extended.
  3. Lower the barbell back to the starting position in a controlled manner.
  4. Repeat for the desired number of repetitions.

Details

Primary
Shoulders
Shoulders50%
Secondary
Chest
Chest20%
Abs
Abs20%
Triceps
Triceps10%
50%Shoulders20%Chest20%Abs10%Triceps
Equipment
Barbell
Barbell
Exercise Type
Strength

Alternatives

Dumbbell Bent-Over Row
Dumbbell Standing Lateral Raise
Dumbbell Standing Overhead Press
Dumbbell Arnold Press
Dumbbell Bent-Over Row on Bench
Cable Seated Row
Lever Seated Row
Dumbbell Seated Shoulder Press
Barbell Bent-Over Row
Lever Seated Shoulder Press