Stepback with Push
Expert Advice
Keep your back straight and core tight during the stepback to maintain balance. When performing the push, focus on using your chest and shoulder muscles.
How-to-do Steps
- Stand with your feet hip-width apart and arms at chest level with elbows bent.
- Step back with one foot into a reverse lunge, lowering your hips until both knees are bent at a 90-degree angle.
- As you step back, extend your arms out in front of you.
- Push off your back foot to return to the starting position while bringing your arms back to chest level.
- Alternate legs with each repetition.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Shoulders20%
Chest20%
Equipment
Body weight
Exercise Type
Cardio
