Decline Diamond Pike Push-up
Expert Advice
Keep your core tight and hips high to maximize shoulder engagement. Your head should move in a vertical line, not forward, to focus on the deltoids.
How-to-do Steps
- Place your feet on an elevated surface and form a diamond shape with your hands on the ground.
- Straighten your body into a pike position with your hips in the air.
- Lower your head towards the ground by bending your elbows.
- Push back up to the starting position, maintaining the pike posture.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders35%
Chest35%
Secondary
Abs15%
Triceps15%
Equipment
Body weight
Exercise Type
Strength
