Band Rear Delt Row
Expert Advice
Keep your back straight and avoid using momentum to ensure maximum engagement of the rear deltoids and upper back.
How-to-do Steps
- Stand with feet shoulder-width apart, bending slightly at the hips and knees.
- Hold the band with both hands in front of you at arm's length.
- Pull the band towards your chest, keeping your elbows high and out to the sides.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position, maintaining tension on the band.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Biceps20%
Forearms20%
Traps20%
Equipment
Band
Exercise Type
Strength
