Cable One Arm Reverse Fly
Expert Advice
Keep your movements controlled and focus on using your shoulder muscles to perform the fly rather than relying on momentum.
How-to-do Steps
- Attach a single handle to a cable machine set at shoulder height.
- Stand side-on to the machine and grasp the handle with the hand furthest from it.
- Keep a slight bend in your elbow and pull the handle across your body, keeping your arm at shoulder height.
- Slowly return to the starting position, maintaining tension on the cable.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Shoulders100%
Equipment
Cable
Exercise Type
Strength
