Smith Back Shrug
Expert Advice
Focus on a full range of motion, lifting your shoulders as high as possible and then fully releasing them down to engage the traps effectively.
How-to-do Steps
- Stand under the Smith machine bar with your feet shoulder-width apart.
- Grasp the bar with a grip wider than shoulder-width.
- Unrack the bar and let it hang with your arms fully extended.
- Elevate your shoulders towards your ears in a shrugging motion.
- Lower the shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Smith machine
Exercise Type
Strength
