Prone Cervical Extension Isometric Hold
Expert Advice
Focus on maintaining a neutral alignment of your spine throughout the hold.
How-to-do Steps
- Lie face down on a mat with your arms at your sides.
- Lift your head and shoulders slightly off the mat, extending your neck.
- Hold this position, keeping your muscles engaged, for 20-30 seconds.
- Relax and return to the starting position.
- Repeat for the desired number of sets.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
