Palm Press Back
Expert Advice
Keep your movements controlled and focus on using your traps to press your palms back, avoiding using momentum.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms straight in front of you at shoulder height, palms facing down.
- Press your palms back as far as you can, squeezing your shoulder blades together.
- Return to the starting position and repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
