Extension And Inclination Neck Stretch
Expert Advice
Ensure that you do not compress the neck; the movement should come from stretching the muscles, not from bending the cervical spine.
How-to-do Steps
- Sit or stand with your head facing forward.
- Tilt your head back to look up at the ceiling, stretching the front of your neck.
- Now, gently tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds, then return to the center and repeat on the other side.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Stretching
