Bodyweight Lying Prone Ys
Expert Advice
Keep your neck neutral and avoid shrugging your shoulders to maintain proper form and target the traps effectively.
How-to-do Steps
- Lie face down on the floor with arms extended overhead in a 'Y' position, thumbs pointing up.
- Gently lift your arms off the ground, squeezing your shoulder blades together.
- Hold the position briefly at the top.
- Lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
