Rotating Neck Stretch
Expert Advice
Perform the neck rotations slowly and avoid pushing to the point of pain to prevent any potential neck strain.
How-to-do Steps
- Sit or stand with good posture, shoulders relaxed.
- Slowly turn your head to the right, aiming to bring your chin over your shoulder.
- Hold for a few seconds, then slowly rotate to the left side.
- Repeat the rotation several times, ensuring smooth and controlled movements.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Stretching
