Lying Chin Tucks
Expert Advice
Avoid lifting your head off the surface; the movement should be subtle and focused on the neck muscles.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Without lifting your head, tuck your chin towards your chest.
- Hold the tuck for 5 seconds, then release.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
