Chin Tuck against the Wall
Expert Advice
Keep your chin parallel to the floor and avoid tilting your head up or down to ensure proper neck alignment.
How-to-do Steps
- Stand with your back against a wall, feet shoulder-width apart.
- Keep your back flat against the wall and look straight ahead.
- Gently tuck your chin in towards your neck, creating a double chin.
- Hold the position for a few seconds, then relax.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
