Roll Neck Decompress Lying on Floor
Expert Advice
Focus on relaxing your neck muscles completely to allow the foam roller to provide a decompression effect.
How-to-do Steps
- Lie on the floor with the foam roller positioned under your neck.
- Allow your head to rest on the foam roller, feeling a gentle stretch in your neck.
- Hold this position for several deep breaths, then gently lift your head before repeating.
Details
Primary
Traps100%
Equipment
Foam Roller
Exercise Type
Stretching
