Prone Y Raise
Expert Advice
Engage your core and glutes to stabilize your body and prevent excessive arching of your lower back during the movement.
How-to-do Steps
- Lie prone on the floor with your arms extended overhead in a 'Y' position, thumbs pointing up.
- Lift your arms off the ground by squeezing your shoulder blades together and engaging your traps.
- Hold the raised position for a moment, then lower your arms back to the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
