Lying Prone Y Raise
Expert Advice
Keep your head and neck in a neutral position and avoid using momentum to lift your arms.
How-to-do Steps
- Lie face down on the floor with your arms extended in a 'Y' position, thumbs pointing up.
- Engage your traps and lift your arms off the ground, keeping a slight bend in the elbows.
- Hold the raised position for a moment, then slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
