Sitting Neck Stretch
Expert Advice
Do not pull your head with your hand; let the weight of your arm provide a gentle stretch.
How-to-do Steps
- Sit in a chair with your feet flat on the ground.
- Gently tilt your head to the right, bringing your ear towards your shoulder.
- Place your right hand over your left temple and apply a slight pressure for a deeper stretch.
- Hold for 15-30 seconds, then slowly return to the starting position.
- Repeat on the left side.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Stretching
