Dumbbell Bent-Over Scapula Row

Expert Advice

Keep your core engaged and avoid rounding your back to protect your spine and ensure proper scapular movement.

Stand with feet shoulder-width apart, knees slightly bent.
Bend forward at the hips, keeping your back straight until your torso is nearly parallel to the floor.
Hold a dumbbell in each hand with palms facing each other.
Retract your scapulae by squeezing your shoulder blades together and row the dumbbells towards your hips.
Slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.

Primary

Traps50%

Secondary

Shoulders25%

Abs25%

Equipment

Dumbbell

Exercise Type

Strength