Roll Neck Rotation Lying on Floor
Expert Advice
Keep your movements slow and controlled to avoid any strain on the neck muscles.
How-to-do Steps
- Lie flat on your back with the foam roller placed under your neck.
- Gently rotate your head from side to side, allowing the foam roller to massage the neck muscles.
- Continue for the desired duration, ensuring you maintain a comfortable range of motion.
Details
Primary
Traps100%
Equipment
Foam Roller
Exercise Type
Stretching
