Backward Forward Turn to Side Neck Stretch
Expert Advice
Ensure you perform the stretch slowly and without any jerky movements to avoid straining your neck.
How-to-do Steps
- Stand or sit with good posture.
- Slowly turn your head to one side until you feel a gentle stretch.
- Tilt your head backward and then forward, maintaining the side turn.
- Hold each position for a few seconds.
- Return to the starting position and repeat on the other side.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Stretching
