Roll Upper Back
Expert Advice
Move slowly across the foam roller and pause on tender spots to allow the fascia to release.
How-to-do Steps
- Lie on your back with the foam roller positioned under your upper back.
- Bend your knees with feet flat on the floor and cross your arms over your chest.
- Lift your hips off the floor and use your legs to gently roll your upper back on the foam roller.
- Roll from the base of your ribcage to your mid-back.
- Continue for 30-60 seconds.
Details
Primary
Traps100%
Equipment
Foam Roller
Exercise Type
Stretching
