Seated Flexion And Extension Neck
Expert Advice
Move slowly and avoid overextending to prevent strain on the neck muscles.
How-to-do Steps
- Sit upright in a chair with your feet flat on the ground and your hands resting on your thighs.
- Slowly lower your chin towards your chest to stretch the back of your neck.
- Gently lift your head back up, then extend it slightly backward to stretch the front of your neck.
- Return to the neutral starting position.
- Repeat the flexion and extension movement for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
