Neck-up Down Left Right
Expert Advice
Perform this exercise with slow, deliberate movements to avoid any sudden strain on the neck muscles.
How-to-do Steps
- Sit or stand with a straight spine and relaxed shoulders.
- Gently tilt your head back to look upwards, then slowly bring your chin down to your chest.
- Return to the neutral position, then turn your head to look over your left shoulder.
- Bring your head back to the center and then turn to look over your right shoulder.
- Repeat the sequence for the desired number of repetitions, moving smoothly from one position to the next.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
