Side Neck Stretch
Expert Advice
Do not pull your head over; instead, allow the weight of your hand to gently guide the stretch to avoid straining your neck.
How-to-do Steps
- Sit or stand with a straight spine.
- Gently tilt your head to the right, bringing your right ear towards your right shoulder.
- Place your right hand over your left temple and apply slight pressure.
- Hold the stretch for 15-30 seconds, feeling a stretch on the left side of your neck.
- Slowly release and repeat on the opposite side.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Stretching
