Scapular Pull-up
Expert Advice
Focus on isolating the scapular movement without bending your arms to effectively target the intended muscles.
How-to-do Steps
- Grip a pull-up bar with hands slightly wider than shoulder-width apart.
- Hang from the bar with arms fully extended and feet off the ground.
- Retract your shoulder blades by pulling them down and together.
- Hold the contraction for a moment, then slowly release back to the starting position.
- Repeat for the desired number of repetitions without bending your elbows.
Details
Primary
Traps70%
Secondary
Lats30%
Equipment
Special Bar
Exercise Type
Strength
