Bodyweight Standing Scapula Row
Expert Advice
Focus on isolating the scapula movement without bending the elbows to fully engage the targeted muscles.
How-to-do Steps
- Stand upright with your arms by your sides.
- Without bending your elbows, squeeze your shoulder blades together as if you were trying to hold a pencil between them.
- Hold the contraction for a moment, then slowly release to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Traps50%
Secondary
Shoulders25%
Abs25%
Equipment
Body weight
Exercise Type
Strength
